So how does this diet work? Its really easy. You eat half a grapefruit before every meal. The enzyme it has decreases your appetite so you consume less calories. It also speeds up the fat burning process, helping you to lose pounds. Everyone understands that if you spend more energy than you take in from the food you eat, you will lose weight. Some studies suggest that you could lose up to ten pounds in less than 2 weeks simply by introducing this change. Personally, I think you would have a much better possibility of success if you also cut your portion sizes, ate 4 or five smaller meals instead of three large ones, and took part in more exercise.
It is totally pointless reasoning that one simple change in your lifestyle is going to lead to a huge weight-loss. You need to examine all areas of your life. Do you eat food due to the fact that you are bored? Upset? Do you get sufficient exercise? A lot of Americans are not active enough. You do not immediately need to become a health club fanatic, but, a little extra activity every day will help. I certain you can think of a million ways to include some motion to your inactive lifestyle. You could take the stairs instead of the lift, get off the metro one stop early, walk to the store, and so on.
In the same way, you can make progress by implementing simple changes at mealtimes http://www.fitmedicalweightloss.com/Locations/TempeArizona.aspx . Instead of frying your food, which just adds additional calories, try grilling, baking, or steaming. Find out how to cook instead of depending on prepackaged meals that add dollars to your bills, as well as pounds to your midsection. Use herbs and spices to season your meals instead of salt to help avoid fluid retention.
Eat more vegetables and fruits. They are high in fiber, low in calories, and really filling. Your skin will glow from all the additional minerals and vitamins you are consuming. Do not eat carbs after 5pm at night, as your body will not have sufficient time to use up all the energy they release. The body transforms excess energy into fat.
Eat protein, but select the leaner cuts of meat, and forget about sausages and various other processed foods for now. Do not leave out all treats, rather, go for quality instead of quantity. Stop eating when you are full and not when your plate is empty.
Do not mistake being thirsty for feeling hungry. Stop ingesting unseen calories through flavored waters, carbonated soda, and possibly the biggest culprit of all, alcohol.
You can reduce your midsection by using the 12 day grapefruit diet, but only if you combine it with a healthy eating and exercise program.
